Scar tissue can be detrimental to body mechanics if not addressed as soon as possible. It can alter proper movement patterns and generate pain and dysfunction in the body. It can also predispose the area to future injury.
The aim of therapy is to improve tissue texture, flexibility, local blood supply and drainage. Therefore the earlier and more regularly that a scar is treated the better.
Qualities of a Scar
Tough fibrous and non pliable, with reduced circulation and lymph drainage
Reduced local tissue flexibility, resulting in limited joint mobility
Our Approach to Treating Scars
Soft Tissue Release: Gentle hands on massage technique applied around and at the site of the scar to stretch the tissues and promote healing
Instrument Assisted Soft Tissue Mobilisation (IASTM): uses specialised instruments and cream to glide across the scar in a form of cross friction massage to reduce pain and improve pliability of the tissues
Dry Needling: needles are applied around the scar site to encourage an inflammatory healing response
How Effective Can Treatment be?
Below is an example of my own scar healing with the help of treatment following a right clavicle (Collarbone) reconstruction with a surgical plate and pins
If you would like to book an appointment please contact us today.
There has been a worrying trend over the last decade, we have seen a increase in the number kids attending the clinic for injuries including Back Pain, Knee Pain, Anterior Cruciate Ligament (ACL) Injuries.
These injuries are usually reserved for adults but with the training regimes that some of these children are undertaking is comparable with professional athletes.
Our top tips for keeping your kids injury free:
Recovery & Off Season: Sleep, Recovery and a 8 week off season is key to injury prevention. This allows the body to rebuild after long sporting sessions and the toll of a lengthy season.
Late Specialisation: All the latest research has indicated that kids should wait into their teens to specialise in one sport. By playing a number of sports it ensures that your child develops a number of movement based skill sets.
Good Balance of Training & Game Schedule: Parents and coaches should keep track of their youth athletes training schedules ensuring that they are getting at least 2 days off each week. The majority of injuries seen in children are from chronic over use injuries which is preventable if a kid has a sensible training and schedule. Do not over train you athletes!
Functional Movement Screening (FMS): The FMS is one of the simple ways to see if your child is at risk of injury. The screening is scored out of 21, any score under 14 indicates an increased injury risk. At the clinic we use the FMS with all our clients and athletes to help them identify areas of potential injury risk.
If you child is suffering from a sports related injury or you would like more information on injury prevention please contact us.