Kinesiotaping: Rocktape & Spider Tech™
Kinesio Tape (KT) has increased in popularity in recent years and is used by many famous athletes and professional sports teams.
Created by Dr Kenzo Kase, there are several benefits to using Kinesio Tape:
1. Helps in the reduction of pain
2. Enhances muscle activation
3. Improves circulation and lymphatic flow which is essential for reducing inflammation and swelling
4. Protection during the healing process
5. Prevention of further injury and improved performance through enhanced muscle activation