The Pelvis after Pregnancy
You did it. You survived pregnancy and labour and now have a beautiful little person that will enrich your life! And all the little pains of pregnancy will magically go away right? In a perfect world, yes. But for many women, they find that their body is not quite what it used to be. This is especially true for the pelvis. We have talked about the pelvis, and how it changes during pregnancy before, but what happens with the pelvis after pregnancy and birth?
All about the Hormones:
Remember those lovely hormones that help prepare the body for the birth process? Relaxin is one of the main ones, and it does just what it’s name implies, relaxes things. It relaxes the muscles and ligaments so that the joints in the pelvis can spread to allow the baby to pass through. Relaxin remains in your system after the birth and can continue to cause problems for months after the baby is born. If you are breastfeeding, it may be even longer.
The pelvis continues to be unstable in most women after the birth of their baby.
Getting back to Normal:
After the maternal hormones have settled down back to a normal level, the pelvis can go back to being stable, although in some women, it remains unstable for years after the children are born. Even when the pelvis is stable again, that doesn’t mean that it has become stable in the right position. We see many women with pelvises that have stabilised, but did not stabilise correctly. Meaning one or both sides are out of balance, thus causing a lot of discomfort when walking, lifting the baby, or bending.
What about Treatment?
Don’t fret, this can all be corrected with proper treatment. Using different types of manual therapy on the pelvic ligaments and muscles including Active Release Techniques (ART®) and specific exercises to improve your core strength. To help the pelvis heal, it’s important to keep active, which may be difficult to do when you are in pain. We recommend gentle exercise such as light walking as a great way to start.
Book an appointment today to get your pelvis checked and get back to feeling like yourself again!
Yours in Health
The Lawlor Clinic, Portlaoise
Specialising in the treatment of Pregnancy Related Disorders