Shane’s talk from the Irish Strength Institute 2018 Symposium
“Building Better Senior Golfers”
Discussing a number of aspects including ▪️ Common Injuries seen in Senior Golfers ▪️ Assessing & Treating the Senior Golfer ▪️ Rehab Applications including Dynamic Neuromuscular Stabilization, McGill Method and Functional Range Conditioning ▪️ The Importance of a Warm Up
In the sporting world concussions are one of the most commonly seen injuries, particularly in impact sports. Concussions can also happen in the general population. They are one of the most important injuries to recognise quickly. Appropriate treatment and rehabilitation are essential, because concussion really is a mild form of traumatic brain injury.
Just one concussion can increase the risk of long term damage to the brain and can increase the risk of getting another concussion. This is why it is so important to recognise them and get treatment. Not only can you injure the brain when you have a concussion, there can also be damage to the spine and the neck musculature and ligaments.
What is Post-Concussion Syndrome?
Post-Concussion syndrome is what can occur after the initial injury and can last in some cases up to six months. Symptoms include: headache, dizziness, fatigue, cognitive difficulties (difficulty remembering things or focusing), and irritability, with some of these symptoms being caused by spasms in the musculature of the head and neck.
One common muscle involved in head and neck injuries is the Rectus Capitis Posterior Minor. It attaches on the first vertebrae of the neck and occiput, and then has connections into the dura mater, one of the layers of covering over the brain. When these structures are injured or not functioning properly, it can cause pulling on the dura mater around the brain leading to increased headaches.
How Can ART ® help?
Active Release Techniques® are used to help diagnose and find the injured area and treat it, with the goals of restoring the normal movement of the muscle and/or joint, thereby speeding up the rate of healing! And in the case of this muscle, helping to decrease headaches.
Along with ART ® we have numerous other techniques we use in the clinic to help you get back quickly to enjoying your activities and your life! Contact us today to see if we can help with your recovery from a concussion!
Many of you who already attend the clinic may have had one of us use our LiteCure Laser on you. And as you sat there, feeling the warmth coming from that little machine, you were probably wondering, what’s this laser treatment all about?!
What is a Laser?
Firstly we have to start with the basics- what is a laser? According to google, a laser is “a device that generates an intense beam of coherent monochromatic light (or other electromagnetic radiation) by stimulated emission of photons from excited atoms or molecules.”
Lets try to simplify that. LASER is actually and acronym for Light Amplification by Stimulated Emission of Radiation. So in other words, through some amazing process of science and physics this light coming out of the machine is a very intense, amplified beam of light.
How can the laser help me feel better?
So we now know that the little machine is sending out a high powered very intense beam of light. That’s great and all, but how does this light actually help decrease pain and help to stimulate healing of the area?
To put it simply, the light from the laser gives energy to the underlying tissues, helping the tissues to increase blood flow to the area and accelerate healing process!
What’s the catch?
A treatment that is painless for the patient, easy for the practitioner, and gets good results; there must be a downside right? Well, no. It is FDA approved, and with thousands of studies performed, there have been no reported side effects of treatment with the laser! It is as good as it sounds!
From acute to chronic conditions, muscle, tendon, ligament, bone, or disc injuries, laser therapy is a quick and easy way to help reduce pain and speed the healing. Treatments with just the laser last from 15-30 minutes and results are typically seen in 4-6 treatments. Contact us today to see if laser treatment is right for you!
Our last few blogs have been about pregnancy and the time after pregnancy, and some associated issues women experience during these times. One of the main concerns is an unstable pelvis. Aside from getting treatment, what else is available out there to help women have a pain-free pregnancy?
The main issue during pregnancy is that the pelvis becomes unstable due to the maternal hormones released during this time. Which can cause a lot of dysfunction and pain in some women. Treatment and exercises can help to keep the pelvis pain free, but those alone cannot fully stabilise the pelvis. So how can we stabilise something that is unstable?
Our top tip for an unstable pelvis:
The Serola belt. It is a support, worn around the waist, in a similar way to a belt, that actively gives support to the pelvis, helping to stabilise it. It provides the support that the pelvis desperately needs during this time. Providing relief for sacroiliac joint dysfunction and symphysis pubis dysfunction (SPD) as well as lower back pain.
The Serola belt is not a permanent solution, as these hormones that relax the ligaments and joints are vital during labour to help the baby pass through the pelvis. But until that time, it can be a great companion to help take some of the pressure off that sore unstable pelvis! Keep a look out for our upcoming video on how to properly wear a Serola belt.
Yours in Health,
Chiropractic | Mums & Babies | Dynamic Neuromuscular Stabilization
With the holiday season in full swing its easy to get caught up in the “madness” of the season. And for many, this time of year seems to be more stressful than joyful. We’re here to give you a few tips to help you have a healthy happy holiday season!
Maintaining a routine is a key element in reducing stress. And it can be very difficult this time of year with parties to attend to, visitors from out of town, and dinners to cook. But if you keep some sense of “normalcy” in your daily tasks it can help take some of the pressure off. These include:
Rest– getting enough sleep is vital to how you will feel during the day. Do you ever get that “on edge” feeling when you haven’t slept enough? You will be more likely to lash out at people and feel more tense in general. Best rule, listen to your body, and take time to rest and slow down if you need it. Recruit others to help you get your tasks done.
Exercise– if you have been exercising, KEEP IT UP!! Don’t let a few visitors stop you from going on your daily run or walk. If you haven’t been exercising, today is a good day to start! Getting some activity is a great way to help manage stress levels, exercising also releases “feel-good” hormones into the body. Take your stress out on the gym, not on everyone else!
Food– this one is tough. During the season of excess, how do you maintain your n
ormal diet? With buns and pies everywhere it’s hard to resist, especially when you are not at your own home. Definitely enjoy having food that is out of the normal for you, but resist the temptation to overindulge. Plus, there are many ways to modify recipes to make them healthier choices that are just as tasty.
Stress wreaks havoc on the body and mind. Do what you need to do to calm down from that state: exercise, meditation, yoga, drawing, spending a few minutes alone. Maintaining a normal routine it can help take the stress of the unknown out of the equation. Remember what this season is all about, and enjoy it, because before you know it, it will be over!