Golf chiropractor Shane Lawlor discusses the ‘X-factor’ swing, favoured by players like Rory McIlroy, and the importance of strength and conditioning.
Harder, better, faster, stronger.
Professional golfers are hitting the ball further and swinging the club with more force than ever before.
Advancements in club and ball technology, along with improved strength and conditioning training, have helped players smash driving distance records, forcing designers, particularly in the United States, to lengthen their courses.
Whether the arms race is good for the sport is up for debate. Another important discussion, however, is whether it’s good for the players.
A study published in the Journal of Neurosurgery: Spine in February 2019 claimed the modern ‘X-factor’ swing – designed to increase distance – can cause back injuries.
Check out Shane’s XIX Podcast Interview discussing all things Golf Injuries, Rehab & Performance
▫️How he got to work on the PGA & European Tour ▫️Whats it like working with tour pros? ▫️The changes he’s seen in the past 10 years ▫️What it takes to be a tour pro? ▫️What amateurs can do to improve their game?
Antioxidants, herbs and spices are important ingredients in a healthy diet and are very important in helping to treat joint pain and arthritis. Different combinations of these herbs and nutrients are likely to be particularly powerful anti-inflammatories and painkillers, which can improve the progression of arthritis.
Curcumin (found in turmeric)
Boswellic acid (found in Indian frankincense)
Quercetin (found in tea, red onions, apples, citrus fruits)
Bromelain (found in pineapple)
Hydroxytyrosol (found in olives)
Cream-based anti inflammatories:
The major bone mineral is calcium. 99% of the calcium in our bodies is found in bone. Calcium should be taken in via your diet, but one of the greatest factors in calcium balance is exercise. Studies at NASA discovered losses of calcium in astronauts living in zero gravity conditions. They also demonstrated that weight-bearing exercise (such as walking) can raise calcium levels in the body by 2%, which will help slow down the progression of arthritis.
Without magnesium, calcium is unlikely to be used properly. Vitamin D is also needed to enable calcium to be used properly with the body. Boron is involved in the transportation of calcium around the body. It helps the body to retain calcium and magnesium. These are the main players in arthritis. Other key minerals which help managing arthritis include zinc, copper, manganese, phosphorus, folic acid, vitamins C, K and B6.
Calcium and magnesium:
Supplement 300-600mg daily
Oily fish (herring, mackerel, pilchards, sardines, tuna)
30mins of sunlight daily
Supplement 15mg daily
Supplement 3mg daily
With arthritis, there can be obvious joint degeneration and cartilage depletion. If this is the case, it may be advisable to:
Supplement a cartilage rebuilder (glucosamine, chondroitin) for at least three months
Supplement vitamin C 3-5g daily
The most effective way of tackling arthritis is:
Improve bone strength
Weight bearing (walking) and non-weight bearing (hydrotherapy) exercises
‘Say No To Arthritis’, by Patrick Holford is an excellent read for those suffering with arthritis. If you are struggling with arthritis, please do not hesitate to get in contact with the Lawlor Clinic on 05786 78904.
Yours in Health,
The Lawlor Clinic, Portlaoise
Chiropractic | Active Release Techniques (ART®) | Functional Range Conditioning (FRC®)
As many of you will have read over the past couple of days Rory Mcilroy had to withdraw from this week’s Abu Dhabi Golf Championship in the middle east after it was confirmed by MRI that he suffered a stress fracture of one of his ribs.
What is Stress Fracture?
A stress fracture is a small crack in the bone usually caused by overloading and by an increase in activity. They are normally seen in the weight bearing joints of the body including the foot, shin, thigh and hip.
Rory had been doing increased testing with his golf equipment in the off season due to Nike taking themselves out of the golf equipment market. This meant that Rory Mcilroy hit a lot more balls than his standard practice and this is the likely cause of the rib stress fracture as he didn’t have a fall or trauma.
What is the recovery time?
The most likely recovery time for a stress fracture is about 6 weeks which allows the bone to heal. The patient or athlete is usually prescribed full rest to allow the bone to heal. It will be very difficult to hit any balls during the 6 weeks as all golf shots will put load through the rib cage except putting.
Reducing the Pain?
Laser Therapy, Active Release Techniques (ART®) and Kinesiotaping can all help to reduce the pain levels during the recovery process. Load management is key to preventing a reoccurrence of a rib stress fracture.
Your GP will also be able to prescribe painkillers and anti-inflammatories, these will also help with pain reduction.
More about Golf Chiro
Shane is one of Europe’s leading Golf Performance Therapists having worked with over 40 different professional golfers on both the European & PGA Tours over the past 8 years. If your golf club is interested in having Shane do a presentation or talk on Golf Injuries & Injury Prevention or Performance & Fitness. Contact the clinic on 0578678904 or email firstname.lastname@example.org
If you are suffering from any golf related injuries and would like to book an appointment please contact us today
Yours in Health
The Lawlor Clinic: Portlaoise
Experts in the Assessment, Treatment & Rehab of Golf Injuries
Many of you who already attend the clinic may have had one of us use our LiteCure Laser on you. And as you sat there, feeling the warmth coming from that little machine, you were probably wondering, what’s this laser treatment all about?!
What is a Laser?
Firstly we have to start with the basics- what is a laser? According to google, a laser is “a device that generates an intense beam of coherent monochromatic light (or other electromagnetic radiation) by stimulated emission of photons from excited atoms or molecules.”
Lets try to simplify that. LASER is actually and acronym for Light Amplification by Stimulated Emission of Radiation. So in other words, through some amazing process of science and physics this light coming out of the machine is a very intense, amplified beam of light.
How can the laser help me feel better?
So we now know that the little machine is sending out a high powered very intense beam of light. That’s great and all, but how does this light actually help decrease pain and help to stimulate healing of the area?
To put it simply, the light from the laser gives energy to the underlying tissues, helping the tissues to increase blood flow to the area and accelerate healing process!
What’s the catch?
A treatment that is painless for the patient, easy for the practitioner, and gets good results; there must be a downside right? Well, no. It is FDA approved, and with thousands of studies performed, there have been no reported side effects of treatment with the laser! It is as good as it sounds!
From acute to chronic conditions, muscle, tendon, ligament, bone, or disc injuries, laser therapy is a quick and easy way to help reduce pain and speed the healing. Treatments with just the laser last from 15-30 minutes and results are typically seen in 4-6 treatments. Contact us today to see if laser treatment is right for you!
Autism is a neuro-developmental disability that affects the development of the brain in areas of social interaction and communication. The disorder affects about 1 in 100 children in Ireland according to recent studies.
While there are a number of resources for Autism which discuss the possible causes of the disorder we would like to look at the things that you as a parent might able to introduce to your child life that may benefit them.
Cleaning Up Diet: Many who have autism suffer with digestive issues. Cleaning up the diet and supplementation can help significantly with this. Removal of gluten, diary, processed foods, food additives and the reduction of sugar in the diet can have a profound effect on your child’s behaviour as well as.
Supplementation: Addition of high dose fish oils which are rich in Omega 3 are great at supporting the brain’s neurotransmitters. As well as a probiotic to help balance the gut bacteria, which can also help with digestive issues. This is especially important if your child has been on antibiotics at some point. Other vitamins/minerals that have been shown to be beneficial are: B6, C, and zinc.
Daily Exercise and Balance: Daily movement and balance work is essential for for the brain, Exercise can help with the dopamine levels in the brain.
Listening Therapy: This therapy has been around since the 1970’s but is not very well known in Ireland. Listening therapy has shown to be a very effective neuroplastic technique to cause changes within the child’s brain. Paul Madaule, one of the world’s leaders, has seen improvements in two thirds of the children that he has seen at his centre.
These are a few of the many options out there for parents of children with Autism. Don’t let a diagnosis dictate the future of your child and know that there are things you can do to empower your child and help ease some of the symptoms associated with this disorder.
Yours in health
The Lawlor Clinic
Chiropractic | Mums & Babies | Dynamic Neuromuscular Stabilization
With the holiday season in full swing its easy to get caught up in the “madness” of the season. And for many, this time of year seems to be more stressful than joyful. We’re here to give you a few tips to help you have a healthy happy holiday season!
Maintaining a routine is a key element in reducing stress. And it can be very difficult this time of year with parties to attend to, visitors from out of town, and dinners to cook. But if you keep some sense of “normalcy” in your daily tasks it can help take some of the pressure off. These include:
Rest– getting enough sleep is vital to how you will feel during the day. Do you ever get that “on edge” feeling when you haven’t slept enough? You will be more likely to lash out at people and feel more tense in general. Best rule, listen to your body, and take time to rest and slow down if you need it. Recruit others to help you get your tasks done.
Exercise– if you have been exercising, KEEP IT UP!! Don’t let a few visitors stop you from going on your daily run or walk. If you haven’t been exercising, today is a good day to start! Getting some activity is a great way to help manage stress levels, exercising also releases “feel-good” hormones into the body. Take your stress out on the gym, not on everyone else!
Food– this one is tough. During the season of excess, how do you maintain your n
ormal diet? With buns and pies everywhere it’s hard to resist, especially when you are not at your own home. Definitely enjoy having food that is out of the normal for you, but resist the temptation to overindulge. Plus, there are many ways to modify recipes to make them healthier choices that are just as tasty.
Stress wreaks havoc on the body and mind. Do what you need to do to calm down from that state: exercise, meditation, yoga, drawing, spending a few minutes alone. Maintaining a normal routine it can help take the stress of the unknown out of the equation. Remember what this season is all about, and enjoy it, because before you know it, it will be over!