Scoliosis is a lateral bending and/ or rotary deformation of the spine presenting as one or multiple curves in the back. It can be functional or structural.
If it is functional, then it is usually a compensatory pattern, possibly posture-related, and can be corrected with stretching, strengthening, joint manipulation, and postural retraining.
If it is structural then it is due to anatomical changes. There are wide varieties of structural scoliosis, but the most common one is Adolescent Idiopathic Scoliosis (AIS).
What is Adolescent Idiopathic Scoliosis?
Adolescent Idiopathic Scoliosis (AIS) is of unknown cause and usually happens during adolescence- age 10 to 18. It is more common in young girls and the progression usually slows down after the menstruation starts.
What is the treatment for AIS?
There are many different approaches to help prevent AIS progression and also possibly decrease its curve if it has a functional component.
It can be addressed with:
Possible bracing depending on the severity of the curve
Strengthening and stretching exercises to properly address the curvature
Dynamic Neuromuscular Stabilisation
Soft tissue work
Below is an exercise that can help:
If you suspect that your child has a scoliosis contact the clinic for a consultation on 057 8678904.
Holidays are just around the corner, a lot of us can feel overwhelmed by the number of things left to do on the famous “to-do list” we give ourselves. How can one get everything done and not be completely overwhelmed by stress or physical exhaustion?
Here are a couple of easy tips to help you through the holiday season:
Sleep: Make sure you get enough sleep before, during and after this holiday season. Sleep is very important, it is the time your body uses to regenerate itself.
Hydration: Make sure to drink plenty of water during your holidays! Especially if your holiday’s meals come or are followed by any alcoholic beverages. Alcohol can very quickly get you dehydrated, so if you know it’s coming, grab an extra cup of water for yourself.
Stretch & Exercises: Staying active during the holidays doesn’t have to be hard or time consuming: a walk after a meal, going on a hike (make sure to bring enough layers with you to stay warm), or even having a little stretching session in the morning and/ or evenings. Any of these can do the trick and help you feel better throughout the holidays.
And Breath: Yes, something as simple as breathing can help you manage your stress. Taking a couple of minutes a day to take some deep breaths in through your nose, letting your belly expand, and breathing out through your mouth letting everything relax. This will help you regenerate yourself and be more present, in a better mood, and overall less stressed.
The BIRTHFIT video below demonstrates how to perform diaphragmatic breathing, an exercise that only takes 2 minutes of your day and could really help you during and even after this holiday season:
Wishing you all the best from the Lawlor Clinic for this holiday season and 2020!
Check out Shane’s XIX Podcast Interview discussing all things Golf Injuries, Rehab & Performance
▫️How he got to work on the PGA & European Tour ▫️Whats it like working with tour pros? ▫️The changes he’s seen in the past 10 years ▫️What it takes to be a tour pro? ▫️What amateurs can do to improve their game?
Pregnancy can be a daunting time for any woman with each pregnancy being different and new hurdles may crop up throughout. So it’s important to be as prepared as you can be both physically, emotionally and mentally, in order to deal with everything that may come as best you can.
Here are a few things that I commonly tell my mums when it comes to physical well being.
I can’t stress enough how beneficial it is for mum to stay active during pregnancy as it helps to prepare for the demands of carrying a child and for labour. A woman’s body goes through so many changes it’s good to be ready for these challenges. Exercise can help women through pregnancy not just physically but emotionally too, which must not be taken lightly. So if you’re active, fantastic stay that way. There may be days when you don’t feel up to doing much other than eat or sleep, please listen to what your body is telling you. It’s telling you for a reason. The key is to always listen to your body and adapt workouts to suit.
However, do not start something new if your body is not used to it as this can create problems and if there are any concerns always consult your health practitioner.
Chiropractic can help with maintaining healthy pelvic and spinal movement during your pregnancy by resolving discomfort such as back pain, sciatica, hip pain. Treatment aims to provide natural relief and works with your spine and pelvis as your body changes shape and different loads are placed on it. This along with Fascial/ soft tissue release encourages optimal fetal positioning for birth, which in the long run will help reduce likelihood of C-section. Exercises are also given to target the pelvic floor and core strength, primarily through developmental movements. (Dynamic Neuromuscular Stabilisastion- DNS)
Plantar fasciitis is one of those phrases that gets thrown around a lot in conversations. But do you know what it actually means? What is the plantar fascia, what causes irritation to it, and how can you prevent and treat the cause of the problem using Active Release Techniques?
What is the Plantar Fascia?
The plantar fascia is not a muscle or tendon, it is actually a connective tissue structure that supports the bottom of the foot. It runs from the heel bone to the toes and lies on top of the deeper muscles of the foot. But it is not the plantar fascia on its own that causes the problem. The fascia works in conjunction with the flexor digitorum brevis and quadratus plantae muscles, both are flexors of the toes.
What causes Plantar Fasciitis?
An irritation and inflammation to the previously mentioned tissues and muscles, to state it very basically! But what causes the irritation? Biomechanical issues in the foot and ankle, tightness or damage in muscles of the feet or calf, sudden increase in activity that is too much too soon, some even say too much sitting around (underactivity) can cause the problem.
But when you do get it, you want it to go away as fast a possible because it can be very painful!
Some common symptoms include:
Pain at the heel or anywhere along the bottom of the foot
Cramping at the bottom of the foot
Pain worse first thing in the morning
How can ART® help plantar fasciitis?
Active Release Techniques ART® is a hands on technique for helping to restore normal function to the soft tissue. So release of the plantar fascia and other contributing muscles in the foot, might be uncomfortable but the results will be noticeable within 3-4 treatments.
Along with ART®, manipulation of the joints in the foot using Chiropractic techniques can help to restore normal biomechanics to help prevent this from recurring in the future. To help speed up the healing process we commonly use Laser Therapy and you will always be given exercises and stretches to do at home.
If you think you might have plantar fasciitis, don’t keep suffering, give us a call today to see if we can help you get on the path to healing!
Yours in Health
The Lawlor Clinic | Spine & Sport, Portlaoise, Laois
To prepare well for golf takes time and dedication. Our extensive experience with professional golfers on both the European & PGA Tours has shown us that nearly all professional golfers prepare for their round with a individualised warm up program and then hit the range before they play. This has a positive physical and mental impact on their ability to be ready to play and keeps them in a consistent routine.
This is not the case for a majority of the amateurs we see at the clinic, below is a sample 5 minute golf warm up you can do before you play, there are no bands or weights required for the routine. Warming up will help prepare your body to play and help to reduce injuries in the long term.
If you are suffering from a golf related injury including back pain, tennis elbow, plantar fasciitis or sciatica then contact us today to book a consultation.
Yours in Health
Lawlor Clinic | Spine & Sport
Experts in the Assessment, Treatment, and Rehab of Golf Injuries
Fibromyalgia is a chronic syndrome marked by widespread muscular tenderness and pain. Those with FM commonly experience disturbances in sleep, mood, and cognition, as well as having neural symptoms also.
Fibromyalgia is characterized by 18 tender points (9 pairs) throughout the body. These tender points are located in the hips, neck, chest, elbow and knee.Fibromyalgia sufferers will have at least 11 tender points and will have had symptoms for >3 months.
It is accepted that the treatment of Fibromyalgia is multimodal. Generally, this encompasses relaxation, meditation, exercise, physiotherapy, acupuncture, nutrition, medication and laser therapy.
Resistance training is a great way to build up muscle strength, power, and endurance. Studies have shown that after 16-21 weeks of beginning a resistance training programme, the tenderness and pain levels in female Fibromyalgia sufferers reduced. The training helped to improve overall well-being, physical function, and muscle strength.
After 12 weeks of beginning a flexibility programme, overall muscle and joint pliability and flexibility improved. And, doing 20-30min walks @ approx. 60-70% max heart rate has been shown to improve mood and sleep patterns.
Evidence suggests that acupuncture can provide short term benefits to Fibromyalgia patients, generally up to one month within treatment. The acupuncture needles are placed on the 9 pairs of Fibromyalgia tender points. Its effects have been further enhanced when combined with other modalities, like exercise or laser therapy.
Laser has many benefits for those with Fibromyalgia. It is a painless intervention for those with Fibromyalgia. Laser stimulates cell growth, increases cell metabolism, invokes an anti-inflammatory response, promotes oedema reduction, stimulates nerve function, reduces the production of substance P, and stimulates the production of endorphins. Laser is applied to the area of pain and/or the 9 pairs of tender points for 20-30seconds per point.
Laser helps to improve sleep, improve physical function, increase mobility, reduce pain, muscle spasm and fatigue.
Nutrition is vital in managing Fibromyalgia. Various studies have connected Fibromyalgia to bacterial overgrowth in the small intestine and a compromised gut function as a result. There are a variety of ways to help cleanse your gut and improve your digestive function. For example: ultrainflamx, omega 3 fish oils, probiotics, turmeric, and vitamin D3 are all very effective in creating a healthy gut. It is also beneficial to either cut out dairy or wheat, depending on which is more sensitive to your gut.
Meditation has been shown to improve mood and sleep patterns in individuals with altered sleep and mood swings. Try to find a quiet room, darkly lit, for 10-15mins twice daily to listen to some relaxing music. Focus on taking deep, slow breaths and try focussing on something that makes you happy. The HeadSpace App is very effective in instructing meditation too.
As you can see, Fibromyalgia must be approached using a variety of different interventions. In our clinic, we have expert medical professionals who have experience in dealing with Fibromyalgia. If you think you suffer with this condition, or know of anyone that does, book an appointment today and let us help you get on the road to managing this condition and getting back to your life!
Dry needling is a minimally invasive procedure in which an acupuncture needle is inserted directly into a muscle (known as a myofascial trigger point – MTrP). An MTrP is a highly localized, hyperirritable spot in a palpable, taut band of skeletal muscle fibers. Essentially an MTrP is a knot within a muscle. 74-85% of patients with pain present with MTrPs in their area of discomfort.
Dry needling an MTrP is most effective when local ‘twitch responses’ are elicited, probably because of rapid depolarization of the involved muscle fibers, which manifests as local twitches. Once the needle hits a tight part of the muscle, the patients’ muscle can twitch. After the muscle has finished twitching, the spontaneous electrical activity subsides and the pain and dysfunction decrease dramatically.
Dry needling breaks up muscle tightness, tension, knots and scar tissue. It helps in reducing muscle spasms, pain and muscle sensitivity. More specifically, dry needling has been proven to be very effective for low back pain. It provides pain relief and functional improvement in those with chronic low back pain and lumbar myofascial pain. Evidence suggests the improvements are further enhanced when the muscle is stretched afterwards. Needling deep into the muscle has been shown to be more effective than superficial needling. Howver, over the areas of the lungs or large blood vessels, superficial dry needling has been shown to be more appropriate and just as effective. Dry needling is a very safe method of treating muscular injuries and pains, and adverse side effects post treatment are very rare.
If you are suffering with muscular pain and tightness, please do not hesitate to contact us to book a consultation
Yours in Health,
The Lawlor Clinic Portlaoise
Chiropractic | Active Release Techniques (ART®) | Functional Range Conditioning (FRC®)
To date, Fibromyalgia is still a misunderstood condition. There are many theories as to what causes it, what can trigger it, and what can help with the pain. But we don’t know for sure. As you can imagine, that can be very frustrating for someone who has been diagnosed with this condition, not knowing what to do about it. Lets learn a little more about this common condition.
1. Fibromyalgia is a condition that causes wide spread muscular pain, it is more common in women than in men, and can run in families. Fibro= fibrous tissue, myo= muscle and algia= pain.
2. The newest theories on the causes of it are leaning towards a dysfunction in the nervous system. Something triggers the nervous system and the persons pain response is altered. Or how the brain is interpreting the pain is altered.
3. There are many other symptoms associated with this condition besides muscle pain, some of these include: fatigue, muscle weakness, poor concentration, brain fog, headaches, and anxiety, just to name a few.
4. There is no specific test for fibromyalgia. It cannot be detected in a blood test or scan. The best way to diagnose it is from the persons specific history. Guidelines from the American College of Rheumatology state that the person must have : ” widespread pain lasting more than 3 months, and other general physical symptoms including fatigue, waking unrefreshed, and cognitive (memory or thought) problems.”
5. There is also no specific treatment for fibromyalgia. Common is for patients to be put on pain killers, or anti-inflammatories, and sometimes anti-depressants.
You may be feeling quite grim right now, because we don’t know what causes it, and it can be hard to treat. So what can we do?
Exercise – regular exercises seems to be one of the biggest things that helps to keep fibromyalgia manageable. Not only is this shown in the research about the condition, but in our experiences here in the clinic.
Chiropractic treatments – chiropractic care can help relieve muscle tension and pain that comes along with fibromyalgia.
Laser – our class 4 laser is also a great tool at helping ease the pain of those tender points associated with this condition.
Dry needling/acupuncture- another one that our fibromyalgia patients feel the benefits from.
Nutritional supplementation- more research needs to be done, but there is some evidence to support certain supplements and their role in helping this condition, including vitamin D, co-enzyme Q10, probiotics, and trace minerals magnesium and zinc.
So you can see, there are things that you can do to actively work on taking control of this condition. Our best advice, find a provider who will work with you, looking at the whole picture and incorporating some of the things above, and help you to stay consistent.
Have fibromyalgia? Book an appointment today and let us help you get on the road to managing this condition and getting back to your life!
Aimee had a great time last night at the Portlaoise Leisure center last night, May 12th, 2016, sharing their presentation “Sitting Is The New Smoking”.
For those of you who couldn’t attend, here is a little recap of the evening.
-Sitting is the new Smoking is a phrase coined by Dr. James Levine, an American endocrinologist. He says, ” Sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachuting. We are sitting ourselves to death.”