Check out Shane’s XIX Podcast Interview discussing all things Golf Injuries, Rehab & Performance
▫️How he got to work on the PGA & European Tour ▫️Whats it like working with tour pros? ▫️The changes he’s seen in the past 10 years ▫️What it takes to be a tour pro? ▫️What amateurs can do to improve their game?
Clinic Patient Privacy Statement
Lawlor Clinic as a data controller is aware of its obligations under the General Data Protection Regulation (GDPR). The Clinic is committed to protecting the privacy and security of your personal information.
We want you to be absolutely confident that we are treating your personal data responsibly, and that we are doing everything we can to make sure that the only people who can access that data have a genuine need to do so.
This privacy notice summarises, in line with GDPR, how we collect and use personal data about you during and after your time as a patient of this clinic. It also sets out how long we keep it for and other relevant information about your data. It applies to current and former patients.
Please contact the Clinic on email@example.com for full privacy terms and conditions or request a copy at reception.
We need to collect personal information about you and your health, in order to provide you with the best possible treatment. Your requesting treatment and our agreement to provide that care constitutes a contract. You can, of course, refuse to provide the information, but if you were to do that we would not be able to provide treatment.
We have a “Legitimate Interest” in collecting that information, because without it we couldn’t do our job effectively and safely.
We also think that it is important that we can contact you in order to confirm your appointments with us or to update you on matters related to your medical care. This again constitutes “Legitimate Interest”, but this time it is your legitimate interest.
We have a legal obligation to retain your records for 8 years after your most recent appointment (or age 25, if this is longer), but after this period you can ask us to delete your records if you wish. Otherwise, we will retain your records indefinitely in order that we can provide you with the best possible care should you need to see us at some future date.
Your paper file is stored in locked filing cabinets, the keys are locked in a safe, and the offices are always locked and alarmed outside working hours. Paper records are never removed from the Clinic premises.
Your electronic file is stored “in the cloud” using encrypted practice management software. We have a contract with this provider which includes a written declaration that they are fully compliant with the General Data Protection Regulations. Access to this data is password protected.
Email appointment reminders are set up for each patient, but patients can opt out of this service if they wish. We do not use SMS or email marketing communications.
Occasionally we will need to contact you in writing or provide a medical or solicitor report on your behalf. Such letters are saved securely on to our office computers, which are password protected and the offices are always locked and alarmed out of working hours.
We will never share your data with anyone who does not need access, without your written consent. Only the following people/agencies will have routine access to your data:
– Your practitioner(s) in order that they can provide you with treatment. Self-employed Associates and Therapists have a signed contract with the Clinic which includes obligation to maintain confidentiality of information relating to clients.
– Our clinic manager and reception staff who have signed contracts of employment including strict clauses re data confidentiality.
– The practice management system that stores and process our electronic records
You have the right to see what personal data of yours we hold, and you can also ask us to correct any factual errors.
Provided the legal minimum period has elapsed, you can also ask us to erase your records.
Should your personal data that we control be lost, stolen or otherwise breached, where this constitutes a high risk to your rights and freedoms, we will contact you to explain to you the nature of the breach and the steps we are taking to deal with it.
Making a complaint
You have the right to make a complaint at any time to the Data Protection Commissioner via their website: www.dataprotection.ie
If you have any questions about this Privacy Notice or how we handle your information, please contact Karen Lawlor, Lawlor Clinic, 2 Audville Terrace, Dublin Road, Portlaoise, Laois, R32 VW62. Telephone number 057 8678904. Email: firstname.lastname@example.org
PLEASE SPEAK WITH OUR RECEPTIONIST IF YOU DO NOT CONSENT TO RECEIVING EMAIL APPOINTMENT REMINDERS / IMPORTANT CLINIC UPDATES. WE WILL MAKE SURE YOUR RECORD IS UPDATED TO REFLECT YOUR CONSENT AND PLEASE BE AWARE THAT YOU CAN OPT OUT OF THIS SERVICE AT ANY TME. WE WILL NOT SEND YOU MARKETING COMMUNICATIONS.
Shane has been selected to speak at the inaugural European Golf & Fitness Symposium which will be held in Lisbon. Portugal this coming April 12th & 13th
This symposium will bring together international experts in the areas golf coaching, biomechanics, physical preparation, injury prevention, treatment and fitness.
Shane is one of Europe’s leading Sports Chiropractors and is an expert in the treatment, screening and rehabilitation of golf injuries. He has travelled extensively with professional golfers on both the European & PGA Tours since 2009 and worked with over 45 different tour pros.
For more information on the European Golf & Fitness Symposium visit the website
Yours in Health
Lawlor Clinic: Spine & Sport, Portlaoise, Laois
Experts in the Assessment, Treatment & Rehab of Golf Injuries
It has been shown that 80% of the population will suffer from an episode of back pain during their lifetime. A smaller number will also suffer Sciatica, a referral into the leg which can be caused by a disc bulge, bony narrowing of the exit canal or entrapment of the nerve along its path down the leg, for example at the piriformis muscle.
Walking: It is important that you keep as active as possible, so we recommend short frequent walks for our patients who suffer from back pain or sciatica. Depending on the severity of the leg symptoms we also ask the patient to shorten their stride so this will put less pressure on the sciatic nerve particularly during the swinging of the leg forward.
McKenzie Extension: This is one of the few positions that patients or athletes will feel any relief from their leg pain, The extension exercise has been shown to centralise the disc material taking pressure off the nerve. You should feel the leg pain reduce during the hold, the pain may also localise to the low back or buttock area.
Cat & Camel: Spinal flexibility and control is important for the lumbar spine. The Cat & Camel exercise is a great exercise that we give to every patient. If you struggle with either of the movements then we suggest you use a mirror for feedback.
Nerve Flossing: This exercise will help with leg pain and also improve the sliding of the sciatic nerve from the low back all the way in the foot.
With any of the exercises it is important to work within a pain free range of motion, if you see an increase in your symptoms then please stop the exercise and consult your local health professional or contact us today for a consultation.
To prepare well for golf takes time and dedication. Our extensive experience with professional golfers on both the European & PGA Tours has shown us that nearly all professional golfers prepare for their round with a individualised warm up program and then hit the range before they play. This has a positive physical and mental impact on their ability to be ready to play and keeps them in a consistent routine.
This is not the case for a majority of the amateurs we see at the clinic, below is a sample 5 minute golf warm up you can do before you play, there are no bands or weights required for the routine. Warming up will help prepare your body to play and help to reduce injuries in the long term.
If you are suffering from a golf related injury including back pain, tennis elbow, plantar fasciitis or sciatica then contact us today to book a consultation.
Yours in Health
Lawlor Clinic | Spine & Sport
Experts in the Assessment, Treatment, and Rehab of Golf Injuries
Scar tissue can be detrimental to body mechanics if not addressed as soon as possible. It can alter proper movement patterns and generate pain and dysfunction in the body. It can also predispose the area to future injury.
The aim of therapy is to improve tissue texture, flexibility, local blood supply and drainage. Therefore the earlier and more regularly that a scar is treated the better.
Qualities of a Scar
Tough fibrous and non pliable, with reduced circulation and lymph drainage
Reduced local tissue flexibility, resulting in limited joint mobility
Our Approach to Treating Scars
Soft Tissue Release: Gentle hands on massage technique applied around and at the site of the scar to stretch the tissues and promote healing
Instrument Assisted Soft Tissue Mobilisation (IASTM): uses specialised instruments and cream to glide across the scar in a form of cross friction massage to reduce pain and improve pliability of the tissues
Dry Needling: needles are applied around the scar site to encourage an inflammatory healing response
How Effective Can Treatment be?
Below is an example of my own scar healing with the help of treatment following a right clavicle (Collarbone) reconstruction with a surgical plate and pins
If you would like to book an appointment please contact us today.
Shoulder pain and stiffness is one of the top conditions we see in the clinic. One of the most frustrating shoulder injuries, is frozen shoulder. A stubborn condition that can be difficult to treat, causes loss of motion in the shoulder, and can be quite painful. Typically affects 40- 60 year olds, women are more affected than men, and smoking, diabetes, and thyroid disease can contribute to it.
What you need to know is this:
Treatment of frozen shoulder will not be successful if it focuses only on the surrounding musculature.
With this condition, the capsule of the joint causes the problem, and due to that fact, work must be done on the capsule to get the improvements that you want.
So how can we work on the capsule?
Laser Therapy. Our laser is great for helping to speed up the healing process. It helps frozen shoulder specifically because it can penetrate deeper below the skin surface to get to the capsular level.
Active Release Techniques. (ART®) is great for frozen shoulder because we have specific protocols to work not only on the muscles around the area, but to work on the capsule itself.
Dry Needling. If we are talking about getting down to the capsule, there is not much better than dry needling. We can put the needles directly into the capsule to help stimulate healing in the area.
And how long will it take for this stubborn condition to resolve? With work done on the right structures you can anticipate results in 6-8 visits. If you have frozen shoulder, don’t let just anyone work on it, get in to see someone who knows how to get to the root of the problem and get the results you want.
Yours in Health,
Chiropractic | Active Release Techniques (ART®)| Golf & Sports Injuries
A common condition we see frequently in the office is knee pain. In a lot of cases we can trace the pain in the knee back to a dysfunctional joint above or below it, unless you got a direct trauma to the knee itself.
This is largely because the ankle and the hip have far more range of motion and thus more risk for injury and dysfunction than the knee itself. The knees are hinge joints, which means they primarily move in flexion and extension, with a bit of rotation. The femur (thigh bone) sits on top of the tibia (shin bone), cushioned by the meniscus (cartilage) in-between the two. It’s all held together by a lot of strong ligaments, along with the muscles of the thigh and calf there to support as well. Here are 3 common factors:
1. Big toe dysfunction– this problem is more common than you would think. When the big toe gets stiff and loses movement, the body starts to compensate to try and get the same range. This leads to the ankle collapsing inwards and also the knee along with other problems further up the body. This inward collapse of the knee toward the other one is called a valgus stress- and you don’t want to have this!
2. Ankle mobility– limited motion, specifically dorsiflexion or lifting the ankle up towards the body, requires the knee to go more forward to make up the distance lacking at the ankle. Knees forward over the toes is another risk for injury. There is too much strain on the knee in that position and eventually something will give.
3. Glute activation-or lack there of. With our modern lifestyle we are sitting much more, which means the glutes are not getting worked as much as they should be. Specifically, weakness in the glute medius and other external rotators can predispose us to valgus stress at the knee…. which if you remember: you don’t want to have this!! Try these clam shells to get your glute muscles firing:
There are many other reasons why you may have knee pain, but these are some of the most common we see in the clinic. Instead of straining the knees with your movements, why not work on moving properly through the ankles and the hips to take the pressure off them and prevent future injuries? Want to get your knee pain assessed? Contact us today!
Autism is a neuro-developmental disability that affects the development of the brain in areas of social interaction and communication. The disorder affects about 1 in 100 children in Ireland according to recent studies.
While there are a number of resources for Autism which discuss the possible causes of the disorder we would like to look at the things that you as a parent might able to introduce to your child life that may benefit them.
Cleaning Up Diet: Many who have autism suffer with digestive issues. Cleaning up the diet and supplementation can help significantly with this. Removal of gluten, diary, processed foods, food additives and the reduction of sugar in the diet can have a profound effect on your child’s behaviour as well as.
Supplementation: Addition of high dose fish oils which are rich in Omega 3 are great at supporting the brain’s neurotransmitters. As well as a probiotic to help balance the gut bacteria, which can also help with digestive issues. This is especially important if your child has been on antibiotics at some point. Other vitamins/minerals that have been shown to be beneficial are: B6, C, and zinc.
Daily Exercise and Balance: Daily movement and balance work is essential for for the brain, Exercise can help with the dopamine levels in the brain.
Listening Therapy: This therapy has been around since the 1970’s but is not very well known in Ireland. Listening therapy has shown to be a very effective neuroplastic technique to cause changes within the child’s brain. Paul Madaule, one of the world’s leaders, has seen improvements in two thirds of the children that he has seen at his centre.
These are a few of the many options out there for parents of children with Autism. Don’t let a diagnosis dictate the future of your child and know that there are things you can do to empower your child and help ease some of the symptoms associated with this disorder.
Yours in health
The Lawlor Clinic
Chiropractic | Mums & Babies | Dynamic Neuromuscular Stabilization