Headaches can affect peoples life from work, hobbies and when you are trying to relax at home. The most common headache is tension-type headaches. This can cause pain in the back of the head, into the neck and around your eyes. This typically happens on both sides of the head.
There are many factors that contribute to tension-type headaches. These include:
Not drinking enough water
Holding your head in one position for a long time
Sleeping in an awkward position
Head and neck injury
Clenching your jaw or grinding your teeth
How can chiropractic care help your headache?
In the clinic, we can first check the lifestyle factors that may be aggravating your headaches and give you ways to manage them better. This includes looking at your posture and giving home exercises to you. We perform a full examination on every new patient which should identify the triggering factors for your headache.
We will also do various treatment methods that best suit you. These can be:
Soft tissue massage
Active Release Techniques
Drink more water
Especially with the weather warming up, it is important to touch on water consumption for headaches and general well being. The average person should be drinking at least 2 litres of water which is around 8 cups per day. But if you are active and exercising try 2-3 extra glasses per hour of exercise. Getting your recommended water intake will help with the following:
Normalising blood pressure
Regulate body temperature more efficiently
Flushes out bacteria using your body’s natural sewage system
If you have headaches or neck pain and are not sure what to do about them, then contact the clinic today on 0578678904, direct message us on Facebook or book now.
The most common type of headaches are tension headaches. Most of us have likely experienced one at some point in our lives. Headaches can usually be tolerated by most of us if they happen only on rare occasion, or at least infrequent enough to bother us. But what about when you start getting headaches more than once a month? What about every week? And at the extreme, multiple times a week? These symptoms are your body trying to tell you that something is not right! So what’s the cause of these headaches? And what can we do to help?
Causes of Tension Headaches:
Do you get headaches that start at the back of your neck or shoulders? Do you feel pressure around your head? These are some of the symptoms of tension headaches. Unlike some of the other types of headaches, tension headaches usually have a mechanical cause. Mechanical meaning a more physical cause. For example, dysfunction in the muscles of the neck, head, shoulders, and in the joints of the neck. Specifically the muscles at the base of the skull, the suboccipital muscles, are some of the most commonly implicated muscles with these headaches.
What Triggers these Muscles to Tense Up?
Forward head posture: working with head in a prolonged flexed position for too long
Stress: many people “hold” their stress at the top of the shoulders and with these muscles connecting up into the neck and head, too much tightness here can lead to headaches.
Grinding teeth/ Jaw problems
How we treat Tension Headache?
The good news for those who suffer from these type of headaches, is that they respond very well to conservative care, which is what the Lawlor Clinic specialises in! We use Active Release Techniques ®, to provide a targeted release to the problem muscles and tissues, and manipulation or mobilisation to the joints in the spine, and other therapies including Dry Needling and Dynamic Neuromuscular Stabilisation (DNS) to help you get back to focusing on life instead of focusing on a headache.
If you are still unsure, contact us today for a quick chat to see how we can help!
Yours in Health
The Lawlor Clinic: Portlaoise
Chiropractic | Physiotherapy | Active Release Techniques (ART®)