Rugby is one of the most popular sports around today and is one of the toughest on the body. As many people who play rugby know, there are few areas of the body that can avoid getting hit or injured while playing because of how heavy of a contact sport it is. In this blog, we’re going to look at which injuries are the most common, and what actions you can take to avoid them.
It is common for players to get bruises or strains to the muscles when playing rugby. Almost half of rugby injuries are on the muscles but many can be avoided or prevented. So knowing the best ways to do this is crucial to your game management.
Another 25% of injuries are head injuries. With the main head injury being concussions.
Fractures are another common and more serious injury involved in rugby.
Also sprains such as ankle sprains (which are the most common) can occur at ligaments in various areas of the body for example the knee, shoulder and ankle
Although the injuries mentioned above are the most common injuries in rugby, different people will be at risk in different ways. For example, children are more at risk of fractures than other age groups because bones still developing until you are in your 20’s.
Also, the role you play in the team has an effect on the risk of injury. Hookers and flankers are the most injured players on the team and put themselves in positions where they are more likely to get injured, this is especially relevant in tackling.
So as we have covered there are many injuries you can pick up during rugby and it is common to think that this comes with the territory of playing the game. But you can reduce the risk of injury and therefore play more minutes on the pitch.
It has been shown that most rugby injuries take place right at the start of the season. This is because people have fallen out of their training routine and are suddenly going from 0 to 100 when returning to play. By doing this the muscles and ligaments are not fully prepared for being back and are at a greater risk of injury. The best thing to do in the offseason is to still train and keep your body at a good level of fitness so you are prepared for the return to the pitch.
Certain muscles and joints are at more risk of injury in certain positions. For example, backs are more likely to injure their knees because of being in a compromised position. If your body isn’t functioning correctly and is tight in certain areas then injuries are more likely to occur. This can occur because if you force the joints or muscles into positions they are not used to then they can be injured whereas if they were loose, mobile and stable, then they have less chance of injury. This is the area we focus on in the clinic. We do this by doing a full functional assessment and then explaining which areas of your body can be worked on to help improve performance and decrease the risk of injury.
If you want to know more about potential causes of injuries or get your pain sorted, then contact the clinic for a full functional assessment and treatment. Contact the clinic today on 0578678904, direct message us on Facebook or book now.
Yours in Health
The Lawlor Clinic: Spine & Sport, Portlaoise, Laois
In the last blog article we covered a number of different topics related to concussion and its management. We will focus on nutrition and sleep in this article.
Post Concussion Signs & Symptoms:
Difficulty in remembering things or people
Lack of Focus
How to Improve Recovery with Nutrition:
Omega 3 Fish Oils are important in cognitive function of the brain, they will also act as anti inflammatories for the brain during the recovery phase of the concussion
Creatine helps to increase water retention in the body which will in turn increase fluid levels supporting the brain during healing.
Turmeric is a powerful natural anti inflammatory which can also aid in the recovery phase
The majority of post concussion patients will need to increase their number of hours of sleep as this is essential for the brain to recovery from injury. It is also important to decrease the time spent on mobile devices as the blue light from the screen can have an effect on melatonin levels which help to regulate sleep cycles. Most devices and computer now come with blue light filter or apps can be downloaded if not included on your phone, tablet or computer.