Have you been diagnosed with a disc herniation? It is one of the most common conditions that we see in the clinic. Today we want to show you one effective exercise that can help reduce your pain: The McKenzie Extension exercise.
In the last blog, you learned what happens to your discs. We guided you through the stages of disc herniations, and how they can protrude outwards into the spinal canal, which can cause irritation around the nerves and pain. With this exercise we are trying to get a decompression of the discs, encouraging them away from the spinal canal and the nerves, which will be evident by an improvement in your pain.
If you are experiencing pain down one leg, what we would expect with the Mckenzie extension exercise, is that the pain starts to become more central. Meaning that instead of feeling it all the way down to the ankle, you start feeling it only at the knee, or down to the bum.
If your pain does not improve with this, that means you may need a different type of exercise for your lower back pain. As always, its important to get a proper assessment and diagnosis to get the best treatment plan for you!