Pregnancy can be a daunting time for any woman with each pregnancy being different and new hurdles may crop up throughout. So it’s important to be as prepared as you can be both physically, emotionally and mentally, in order to deal with everything that may come as best you can.
Here are a few things that I commonly tell my mums when it comes to physical well being.
I can’t stress enough how beneficial it is for mum to stay active during pregnancy as it helps to prepare for the demands of carrying a child and for labour. A woman’s body goes through so many changes it’s good to be ready for these challenges. Exercise can help women through pregnancy not just physically but emotionally too, which must not be taken lightly. So if you’re active, fantastic stay that way. There may be days when you don’t feel up to doing much other than eat or sleep, please listen to what your body is telling you. It’s telling you for a reason. The key is to always listen to your body and adapt workouts to suit.
However, do not start something new if your body is not used to it as this can create problems and if there are any concerns always consult your health practitioner.
Chiropractic can help with maintaining healthy pelvic and spinal movement during your pregnancy by resolving discomfort such as back pain, sciatica, hip pain. Treatment aims to provide natural relief and works with your spine and pelvis as your body changes shape and different loads are placed on it. This along with Fascial/ soft tissue release encourages optimal fetal positioning for birth, which in the long run will help reduce likelihood of C-section. Exercises are also given to target the pelvic floor and core strength, primarily through developmental movements. (Dynamic Neuromuscular Stabilisastion- DNS)
Plantar fasciitis is one of those phrases that gets thrown around a lot in conversations. But do you know what it actually means? What is the plantar fascia, what causes irritation to it, and how can you prevent and treat the cause of the problem using Active Release Techniques?
What is the Plantar Fascia?
The plantar fascia is not a muscle or tendon, it is actually a connective tissue structure that supports the bottom of the foot. It runs from the heel bone to the toes and lies on top of the deeper muscles of the foot. But it is not the plantar fascia on its own that causes the problem. The fascia works in conjunction with the flexor digitorum brevis and quadratus plantae muscles, both are flexors of the toes.
What causes Plantar Fasciitis?
An irritation and inflammation to the previously mentioned tissues and muscles, to state it very basically! But what causes the irritation? Biomechanical issues in the foot and ankle, tightness or damage in muscles of the feet or calf, sudden increase in activity that is too much too soon, some even say too much sitting around (underactivity) can cause the problem.
But when you do get it, you want it to go away as fast a possible because it can be very painful!
Some common symptoms include:
Pain at the heel or anywhere along the bottom of the foot
Cramping at the bottom of the foot
Pain worse first thing in the morning
How can ART® help plantar fasciitis?
Active Release Techniques ART® is a hands on technique for helping to restore normal function to the soft tissue. So release of the plantar fascia and other contributing muscles in the foot, might be uncomfortable but the results will be noticeable within 3-4 treatments.
Along with ART®, manipulation of the joints in the foot using Chiropractic techniques can help to restore normal biomechanics to help prevent this from recurring in the future. To help speed up the healing process we commonly use Laser Therapy and you will always be given exercises and stretches to do at home.
If you think you might have plantar fasciitis, don’t keep suffering, give us a call today to see if we can help you get on the path to healing!
Yours in Health
The Lawlor Clinic | Spine & Sport, Portlaoise, Laois
The most common type of headaches are tension headaches. Most of us have likely experienced one at some point in our lives. Headaches can usually be tolerated by most of us if they happen only on rare occasion, or at least infrequent enough to bother us. But what about when you start getting headaches more than once a month? What about every week? And at the extreme, multiple times a week? These symptoms are your body trying to tell you that something is not right! So what’s the cause of these headaches? And what can we do to help?
Causes of Tension Headaches:
Do you get headaches that start at the back of your neck or shoulders? Do you feel pressure around your head? These are some of the symptoms of tension headaches. Unlike some of the other types of headaches, tension headaches usually have a mechanical cause. Mechanical meaning a more physical cause. For example, dysfunction in the muscles of the neck, head, shoulders, and in the joints of the neck. Specifically the muscles at the base of the skull, the suboccipital muscles, are some of the most commonly implicated muscles with these headaches.
What Triggers these Muscles to Tense Up?
Forward head posture: working with head in a prolonged flexed position for too long
Stress: many people “hold” their stress at the top of the shoulders and with these muscles connecting up into the neck and head, too much tightness here can lead to headaches.
Grinding teeth/ Jaw problems
How we treat Tension Headache?
The good news for those who suffer from these type of headaches, is that they respond very well to conservative care, which is what the Lawlor Clinic specialises in! We use Active Release Techniques ®, to provide a targeted release to the problem muscles and tissues, and manipulation or mobilisation to the joints in the spine, and other therapies including Dry Needling and Dynamic Neuromuscular Stabilisation (DNS) to help you get back to focusing on life instead of focusing on a headache.
If you are still unsure, contact us today for a quick chat to see how we can help!
Yours in Health
The Lawlor Clinic: Portlaoise
Chiropractic | Physiotherapy | Active Release Techniques (ART®)