Pregnancy can be a daunting time for any woman with each pregnancy being different and new hurdles may crop up throughout. So it’s important to be as prepared as you can be both physically, emotionally and mentally, in order to deal with everything that may come as best you can.
Here are a few things that I commonly tell my mums when it comes to physical well being.
I can’t stress enough how beneficial it is for mum to stay active during pregnancy as it helps to prepare for the demands of carrying a child and for labour. A woman’s body goes through so many changes it’s good to be ready for these challenges. Exercise can help women through pregnancy not just physically but emotionally too, which must not be taken lightly. So if you’re active, fantastic stay that way. There may be days when you don’t feel up to doing much other than eat or sleep, please listen to what your body is telling you. It’s telling you for a reason. The key is to always listen to your body and adapt workouts to suit.
However, do not start something new if your body is not used to it as this can create problems and if there are any concerns always consult your health practitioner.
Chiropractic can help with maintaining healthy pelvic and spinal movement during your pregnancy by resolving discomfort such as back pain, sciatica, hip pain. Treatment aims to provide natural relief and works with your spine and pelvis as your body changes shape and different loads are placed on it. This along with Fascial/ soft tissue release encourages optimal fetal positioning for birth, which in the long run will help reduce likelihood of C-section. Exercises are also given to target the pelvic floor and core strength, primarily through developmental movements. (Dynamic Neuromuscular Stabilisastion- DNS)
Our last few blogs have been about pregnancy and the time after pregnancy, and some associated issues women experience during these times. One of the main concerns is an unstable pelvis. Aside from getting treatment, what else is available out there to help women have a pain-free pregnancy?
The main issue during pregnancy is that the pelvis becomes unstable due to the maternal hormones released during this time. Which can cause a lot of dysfunction and pain in some women. Treatment and exercises can help to keep the pelvis pain free, but those alone cannot fully stabilise the pelvis. So how can we stabilise something that is unstable?
Our top tip for an unstable pelvis:
The Serola belt. It is a support, worn around the waist, in a similar way to a belt, that actively gives support to the pelvis, helping to stabilise it. It provides the support that the pelvis desperately needs during this time. Providing relief for sacroiliac joint dysfunction and symphysis pubis dysfunction (SPD) as well as lower back pain.
The Serola belt is not a permanent solution, as these hormones that relax the ligaments and joints are vital during labour to help the baby pass through the pelvis. But until that time, it can be a great companion to help take some of the pressure off that sore unstable pelvis! Keep a look out for our upcoming video on how to properly wear a Serola belt.
Yours in Health,
Chiropractic | Mums & Babies | Dynamic Neuromuscular Stabilization