Thoracic Mobility & Golf
Thoracic (Mid Back) Mobility is key for the golf swing.
If you are a golfer and want to improve your thoracic mobility .
Try these three exercises daily and include them in your warm up.
▪️ Functional Range Conditioning (FRC) Thoracic CARs 1 x 10 (Clockwise & Counterclockwise) .
▪️ Titleist Performance Institute Reachbacks 1 x 10 .
▪️ Dynamic Neuromuscular Stabilization 4.5 Month Rotations 1 x 10 both sides
Belly Breathing with Intra Abdominal Pressure (IAP)