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Use Your Foam Roller Better

14 January 2023
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The foam roller is something most people have in their gym bag but is commonly used ineffectively.

Soft tissue work, including foam rolling, trigger point work, and even hands-on self myofascial release needs to be a focused process on an area. If you find that you are rolling the same muscles and areas every day or before workouts it most likely is not causing any long term benefits.

Also when using it if you are rolling on it without any feeling of mild discomfort then you won’t be performing it correctly.

If you put yourself into some serious pain for the hope of breaking down tissue to loosen your muscles out, it is not the way to create long lasting and effective results.

Do This Instead

There are a few key things you can do to manage your muscles and improve your health and performance. Prioritise your foam rolling on just a few targeted areas on the days you are training or recovery days until you feel some relief. Big muscles for example the quads and lats can be worked very well with the roller, so don’t get rid of your roller quite yet.

Overall the foam roller may not enhance your overall performance but research shows that working through your muscles yourself can temporarily reduce muscle shortness and increase your flexibility. Also if done correctly and specifically to your tight areas you can have long term reductions in tightness. So you improve your recovery.

Although if you are dealing with specific soft tissue restriction that are not being relieved long term then a hands on approach is much better as the fingertips provide a much smaller surface area that are similar to the size of the small muscles and tendons.

If you need help with your tightness, pains or just want some advice feel free to contact the clinic today on 0578678904 or book now.

Yours in Health

Lawlor Clinic: Spine & Sport, Portlaoise, Laois



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