Golf: Improving Hip Internal Rotation

10 November 2015
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Left hip mobility (Lead Hip) is key to a consistent golf swing. A loss of internal rotation mobility can cause major issues with your swing and can also create compensations in other areas of the body, leading to injuries.

Poor lead hip mobility can lead to the following:

  1. Back Pain
  2. Knee  & Ankle Issues
  3. Swing Fault: Sway

Here’s our top 4 Hip Internal Rotation mobility drills for Golfers:

  1. Hip Windshield Wipers
  2. Single Leg Hip Drops
  3. Hip Internal Rotation PIR with Tubing
  4. Andreo Spina 90/90 Isometric Holds

Want to improve your golf game? Improve your hip internal rotation to see greater gains and more consistency in your swing! Check out our video below on some drills to help you improve.

The Lawlor Clinic specialises in Golf Injuries & Performance Therapy. Providing Sports Chiropractic to professional golfers on the PGA & European Tours since 2009.


Yours in Health

The Lawlor Clinic

Chiropractic | Active Release Techniques (ART®) | Sports Injuries

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