Being birth ready.. 

Pregnancy can be a daunting time for any woman with each pregnancy being different and new hurdles may crop up throughout. So it’s important to be as prepared as you can be both physically, emotionally and mentally, in order to deal with everything that may come as best you can.

Here are a few things that I commonly tell my mums when it comes to physical well being.

Physical health

I can’t stress enough how beneficial it is for mum to stay active during pregnancy as it helps to prepare for the demands of carrying a child and for labour. A woman’s body goes through so many changes it’s good to be ready for these challenges. Exercise can help women through pregnancy not just physically but emotionally too, which must not be taken lightly. So if you’re active, fantastic stay that way. There may be days when you don’t feel up to doing much other than eat or sleep, please listen to what your body is telling you. It’s telling you for a reason. The key is to always listen to your body and adapt workouts to suit. 

However, do not start something new if your body is not used to it as this can create problems and if there are any concerns always consult your health practitioner.

Chiropractic can help with maintaining healthy pelvic and spinal movement during your pregnancy by resolving discomfort such as back pain, sciatica, hip pain. Treatment aims to provide natural relief and works with your spine and pelvis as your body changes shape and different loads are placed on it. This along with Fascial/ soft tissue release encourages optimal fetal positioning for birth, which in the long run will help reduce likelihood of C-section. Exercises are also given to target the pelvic floor and core strength, primarily through developmental movements. (Dynamic Neuromuscular Stabilisastion- DNS) 

Helpful resources:

1. Birthfit www.birthfit.com  also on Instagram
2. Spinning babies  https://spinningbabies.com/start/in-pregnancy/the-3-principles-in-pregnancy/

Local Groups:

1. Hypnobirthing and Reflexology–  www.aleanbh-antenatal.ie
2. Yoga–  Elm Studio, Laois 086 822 9412
3. Aquanatal – www.swimtastic.ie 

If you would like to book in for a Chiropractic Consultation for a pregnancy related issue please contact the clinic today on 0578678904 or book now.

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