Nutrition Advice

26 April 2023
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Nutrition and vitamins are essential for maintaining good health and wellbeing. However, with so many conflicting opinions on what to eat and what to avoid, it can be challenging to know where to start. In this blog post, we will discuss some tips for getting better nutrition and vitamins in your diet.

  1. Eat a balanced diet

A balanced diet is one that includes a variety of foods from different food groups. These food groups include fruits, vegetables, whole grains, lean protein, and healthy fats. By eating a balanced diet, you ensure that your body gets all the essential nutrients it needs.

  1. Choose whole foods

Whole foods are foods that are minimally processed and retain all their natural nutrients. Examples of whole foods include fruits, vegetables, nuts, seeds, whole grains, and lean proteins. By choosing whole foods over processed foods, you can maximize the nutritional content of your diet.

  1. Incorporate more fruits and vegetables

Fruits and vegetables are excellent sources of vitamins, minerals, and fiber. Try to incorporate more of these into your diet by adding them to your meals or snacking on them throughout the day. A good rule of thumb is to aim for at least five servings of fruits and vegetables per day.

  1. Choose lean proteins

Protein is essential for building and repairing tissues in the body. However, not all proteins are created equal. Choose lean proteins such as chicken, fish, beans, and legumes, as they are lower in saturated fat and higher in nutrients.

  1. Limit processed and sugary foods

Processed and sugary foods are often high in calories, unhealthy fats, and added sugars. They also lack essential nutrients. Limit your intake of these foods and opt for healthier alternatives such as whole foods and fruits and vegetables.

  1. Consider Supplements

Supplements can help fill any nutritional gaps in your diet. However, they should not be relied upon as a substitute for a healthy diet. Speak with your doctor or a registered dietitian before taking any supplements to ensure they are safe and effective for you.

In conclusion, getting better nutrition and vitamins in your diet requires making healthy food choices and incorporating a variety of foods from different food groups. By following these tips, you can ensure that your body is getting all the essential nutrients it needs to maintain good health and wellbeing.

Contact the clinic today on 0578678904 or book now.

Yours in Health

Lawlor Clinic: Spine & Sport, Portlaoise, Laois

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