It has been shown that 80% of the population will suffer from an episode of back pain during their lifetime. A smaller number will also suffer Sciatica, a referral into the leg which can be caused by a disc bulge, bony narrowing of the exit canal or entrapment of the nerve along its path down the leg, for example at the piriformis muscle.
Walking: It is important that you keep as active as possible, so we recommend short frequent walks for our patients who suffer from back pain or sciatica. Depending on the severity of the leg symptoms we also ask the patient to shorten their stride so this will put less pressure on the sciatic nerve particularly during the swinging of the leg forward.
McKenzie Extension: This is one of the few positions that patients or athletes will feel any relief from their leg pain, The extension exercise has been shown to centralise the disc material taking pressure off the nerve. You should feel the leg pain reduce during the hold, the pain may also localise to the low back or buttock area.
Cat & Camel: Spinal flexibility and control is important for the lumbar spine. The Cat & Camel exercise is a great exercise that we give to every patient. If you struggle with either of the movements then we suggest you use a mirror for feedback.
Nerve Flossing: This exercise will help with leg pain and also improve the sliding of the sciatic nerve from the low back all the way in the foot.
With any of the exercises it is important to work within a pain free range of motion, if you see an increase in your symptoms then please stop the exercise and consult your local health professional or contact us today for a consultation.
Plantar fasciitis is one of those phrases that gets thrown around a lot in conversations. But do you know what it actually means? What is the plantar fascia, what causes irritation to it, and how can you prevent and treat the cause of the problem using Active Release Techniques?
What is the Plantar Fascia?
The plantar fascia is not a muscle or tendon, it is actually a connective tissue structure that supports the bottom of the foot. It runs from the heel bone to the toes and lies on top of the deeper muscles of the foot. But it is not the plantar fascia on its own that causes the problem. The fascia works in conjunction with the flexor digitorum brevis and quadratus plantae muscles, both are flexors of the toes.
What causes Plantar Fasciitis?
An irritation and inflammation to the previously mentioned tissues and muscles, to state it very basically! But what causes the irritation? Biomechanical issues in the foot and ankle, tightness or damage in muscles of the feet or calf, sudden increase in activity that is too much too soon, some even say too much sitting around (underactivity) can cause the problem.
But when you do get it, you want it to go away as fast a possible because it can be very painful!
Some common symptoms include:
Pain at the heel or anywhere along the bottom of the foot
Cramping at the bottom of the foot
Pain worse first thing in the morning
How can ART® help plantar fasciitis?
Active Release Techniques ART® is a hands on technique for helping to restore normal function to the soft tissue. So release of the plantar fascia and other contributing muscles in the foot, might be uncomfortable but the results will be noticeable within 3-4 treatments.
Along with ART®, manipulation of the joints in the foot using Chiropractic techniques can help to restore normal biomechanics to help prevent this from recurring in the future. To help speed up the healing process we commonly use Laser Therapy and you will always be given exercises and stretches to do at home.
If you think you might have plantar fasciitis, don’t keep suffering, give us a call today to see if we can help you get on the path to healing!
Yours in Health
The Lawlor Clinic | Spine & Sport, Portlaoise, Laois
If you have answered yes to any of these then the Scalene Muscles could be at fault….
The scalene muscles lie at the front of your neck and are in close proximity to the branch of nerves which supply the arm and hand. If the muscles become shortened and/or irritated they can compress these nerves and cause neurological symptoms such as radiating pain, numbness or coldness into the upper limb. The scalenes can also contribute to neck pain and headaches.