Golf chiropractor Shane Lawlor discusses the ‘X-factor’ swing, favoured by players like Rory McIlroy, and the importance of strength and conditioning.
Harder, better, faster, stronger.
Professional golfers are hitting the ball further and swinging the club with more force than ever before.
Advancements in club and ball technology, along with improved strength and conditioning training, have helped players smash driving distance records, forcing designers, particularly in the United States, to lengthen their courses.
Whether the arms race is good for the sport is up for debate. Another important discussion, however, is whether it’s good for the players.
A study published in the Journal of Neurosurgery: Spine in February 2019 claimed the modern ‘X-factor’ swing – designed to increase distance – can cause back injuries.
The foot and ankle are often overlooked in golf when you consider the average round of golf will equate to about 10km of walking depending on how wayward your shots are.
One of the most important components of the foot is the big toe because of the impact it can have on your swing and walking during your round.
The right big toe is needed to load the right knee, quadriceps, and hip during the back swing and is also essential at impact through to follow through.
Signs of Big Toe Dysfunction:
Loss of Posture
Sway in golf swing
Limited follow through
Pain on walking
Hallux Rigidus:
One of the most common conditions we see in the clinic is hallux rigidus, where there is moderate to severe stiffness of the big toe. We use joint mobilisation, active release techniques (ART®) and functional integrated dry needling to improve the mobility of the joint. To help increase the joint range of motion and bring longer term results we give patients exercises based on functional range conditioning (FRC®)
Shane has been selected to speak at the inaugural European Golf & Fitness Symposium which will be held in Lisbon. Portugal this coming April 12th & 13th
This symposium will bring together international experts in the areas golf coaching, biomechanics, physical preparation, injury prevention, treatment and fitness.
Shane is one of Europe’s leading Sports Chiropractors and is an expert in the treatment, screening and rehabilitation of golf injuries. He has travelled extensively with professional golfers on both the European & PGA Tours since 2009 and worked with over 45 different tour pros.
For more information on the European Golf & Fitness Symposium visit the website
Yours in Health
Lawlor Clinic: Spine & Sport, Portlaoise, Laois
Experts in the Assessment, Treatment & Rehab of Golf Injuries
To prepare well for golf takes time and dedication. Our extensive experience with professional golfers on both the European & PGA Tours has shown us that nearly all professional golfers prepare for their round with a individualised warm up program and then hit the range before they play. This has a positive physical and mental impact on their ability to be ready to play and keeps them in a consistent routine.
This is not the case for a majority of the amateurs we see at the clinic, below is a sample 5 minute golf warm up you can do before you play, there are no bands or weights required for the routine. Warming up will help prepare your body to play and help to reduce injuries in the long term.
If you are suffering from a golf related injury including back pain, tennis elbow, plantar fasciitis or sciatica then contact us today to book a consultation.
Yours in Health
Lawlor Clinic | Spine & Sport
Experts in the Assessment, Treatment, and Rehab of Golf Injuries