Thoracic Mobility & Golf

15 February 2019
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Thoracic (Mid Back) Mobility is key for the golf swing.

If you are a golfer and want to improve your thoracic mobility .

Try these three exercises daily and include them in your warm up.

▪️ Functional Range Conditioning (FRC) Thoracic CARs 1 x 10 (Clockwise & Counterclockwise) .

▪️ Titleist Performance Institute Reachbacks 1 x 10 .

▪️ Dynamic Neuromuscular Stabilization 4.5 Month Rotations 1 x 10 both sides
Belly Breathing with Intra Abdominal Pressure (IAP)


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