Golf: Improving Thoracic Spine Mobility
One of the most important areas for anyone who plays golf is the mid back or thoracic spine. Loss of mobility here can cause major issues with your swing and can cause compensations in other areas of the body, leading to injuries. Poor mid back mobility can contribute to:
- Back pain
- Neck problems
- Shoulder issues
Want to improve your golf game? Improve your thoracic spine mobility to see greater gains and more consistency in your swing! Check out our video below on some drills to help you improve this area.
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Chiropractic | Sports Injuries | Active Release Techniques (ART®)