What Is Causing Your Knee Pain?
Have you ever had knee pain that you do not know what is causing it and it keeps coming back?
This blog will help you to understand what sort of knee pain you have and what is driving your pain. A lot of people develop knee pain while barbell training or playing sport but do not have a clear understanding of what is causing the pain.
The common conditions we will cover today are:
Illiotibial band Sydrome
Patellofemoral Compression Syndrome
Iliotibial Band Syndrome: The IT band is a thick band of fascia that starts at the hips and runs the entire length of your upper leg. The pain usually is on the outside of your knee. The reason for the pain is the compression caused by the thick IT band compressing on the bony part of the outside of your knee. Normally you will not get it from a specific incident but will gradually come on overtime. The pain can start as a dull ache and then progress into a sharp pain.
Patellofemoral Compression Syndrome/ Biomechanical Dysfunction: If you have pain on your knee cap or underneath it is most likely down to a compression problem or a biomechanical dysfunction (bad technique when training). Pain normally increases the more you load the knee. So for example, if you are squatting 60kg the pain might be 1/10. But if you increase the weight to 100kg it may increase to a 4/10.
As your knee moves your kneecap/ patella will cause the muscles to tense and surround your knee to stabilise it. But if these muscles are tight then the knee will not move properly and will rub and can cause injury. In the clinic, we assess your squat both in a normal deep squat position and also doing a single leg squat. This allows us to see where you are not moving properly and then work on this with manual therapy techniques and form alternations to help your knee move better and have you perform pain-free again.
Patellar Tendinopathy: If you do sports that involve more explosive movements that are highly repetitive. For example, hurling, rugby and gymnastics. It is common to have patella tendon pain when you do excessive jumping or loading through the knee. It is much more common to get the pain when you are putting force through the knee, for example, jumping. Rather than just running because it is difficult to overload the knee just running on its own.
Mainly the pain is on the patella tendon itself but you can also get pain on the little bump below the knee (called your tibial tuberosity). This is a common place to see swelling too.
Just looking at the knee is rarely enough to fully fix your pain. It can help a great deal to release off tissue and muscle tension around the knee to allow it to move better but the mechanics that have led to the injury in the first place must be fixed in order to stop the pain from coming back.
This is where we can help you in the clinic by both helping your knee move better and lower pain levels but also see where you are moving poorly to help the pain from returning.
If you would like a full functional assessment and find out what is causing your knee pain, then contact the clinic today on 0578678904, direct message us on Facebook or book now.
Yours in Health
The Lawlor Clinic: Spine & Sport, Portlaoise, Laois