Why you need more Omega-3

30 May 2021
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What are the benefits of supplementing your diet with Omega 3?

Omega-3 fatty acids play a vital role in signalling roles for your heart, muscles and nervous system. This makes them a crucial requirement for you to consume as part of your diet. This should come to 250-500mg per day. If you are deficient in Omega 3 fatty acids it can be beneficial to have your diet include foods high in Omega 3 or supplement your diet. These benefits include: 

  • Decrease muscle loss during immobilisation and recovery from injury. 
  • Increases muscle recovery 
  • Helps with cardiovascular health
  • Omega-3 is also a great natural anti-inflammatory

Muscle recovery? Periods of muscle unloading or limb immobilization result in can cause muscles to get smaller and weaker. It has been shown omega-3 fatty acid ingestion may alleviate immobilization induced muscle loss.

Muscle health? Consuming enough omega-3 fatty acid aids in protection against exercise-induced muscle damage (the feeling you get after a tough workout) with some studies demonstrating that omega-3 fatty acid ingestion reduces losses in muscle strength and the general feeling of soreness following exercise.

How to include it in your diet? Omega-3 fatty acid sources include fish such as mackerel, salmon, herring or plant-based sources such as flax and hemp seeds. To help achieve your weekly requirements you can have two servings of oily fish per week. 

If you would like other tips and treatment to help perform at your best, then contact the clinic today on 0578678904, direct message us on Facebook or book now.

Yours in Health

The Lawlor Clinic: Spine & Sport, Portlaoise, Laois

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